Reconnecting with Nature: A Journey to Mental Wellness

 May is Mental Health Awareness Month, and I’ve found myself increasingly drawn to join the conversation. My desire to speak up is not just driven by statistics or trending discussions, but by a deeply personal experience—a near nervous breakdown just a few weeks ago. The pressure of maintaining a work-life balance became almost unbearable, and I found myself on the verge of losing touch with reality. In that moment, I knew something needed to change.

As a child, I had this peculiar habit that some, like one of my uncles, called 'bad manners.' I would venture down to a small local river, barefoot, and start wading through the water from one point to another. I moved aimlessly, soaking in the coolness, unbothered by crabs, stinging insects, or even the lurking danger of snakes in the bushes. It was my version of a daredevil act, but it brought me a sense of adventure and deep fulfillment. After trudging through kilometers of slippery rocks, thorny thickets, and wild terrain, I would end the day exhausted but inexplicably content. Of course, on other days, I’d receive a well-deserved lashing from my uncle—but who’s judging?

Fast forward to a few weeks ago, when life seemed overwhelming. Without much thought, I found myself drawn back to that river. Driven by my carefree spirit and the sparkle of clear water, I waded through about seven kilometers, pausing often to catch my breath. Unlike my younger days, my body wasn’t as resilient, but the experience was profoundly soothing. With each step, the tension within me started to fade, replaced by a calmness that seemed to seep into my soul. In those moments, I found a clarity I hadn’t felt in a long time.

During Mental Health Awareness Month, I am acutely aware that many young people are grappling with similar struggles—family pressures, financial uncertainties, and the collective frailties of our generation. I've shared heartfelt conversations with friends who are also trying to figure out how to balance life’s demands. In light of these reflections, I felt compelled to share my story.

There is something undeniably therapeutic about reconnecting with nature. Going back to that small river, tracing familiar paths, and allowing the rhythm of flowing water to guide me reminded me of the importance of grounding ourselves in the things that once made us feel alive. In our quest for stability and affirmation, perhaps what we truly need is a step back—to embrace our carefree selves, revisit places that hold memories, and allow nature to heal our bruised spirits.

So, as we continue to navigate these challenging times, I extend a warm hand to fellow young people. Let’s take a moment to reconnect with our roots, our natural settings, and our good old days. Sometimes, simply walking barefoot through familiar waters can help us wade through life’s toughest challenges.

To everyone out there feeling overwhelmed: you’re not alone. Nature has a way of reminding us that resilience comes from within—and sometimes, from the simplest joys that we’ve long forgotten.

About Author: Kevin Makova